Frida Maanum is a 27-year-old professional football player from NOR. He currently plays for Arsenal Women, wearing the number 12 shirt. At the international level, he represents Norway Women. He plays primarily as a Midfield. He stands at 173cm tall and weighs 58kg. His current market value is estimated at 190K .

His most recent move was a Free from Linkopings Women to Arsenal Women on 2021-07-27.

Across 11 appearances in the English FA Women's Super League 2025-2026, Frida Maanum registered 3 goals and 1 assists, while completing 4 key passes out of 156 total passes with a passing accuracy of 11.5.